Group Training program at SOS Fitness combines the science based programming of 1:1 training with the fun, motivating and supportive atmosphere of Group Training.
You will burn upwards of 500 calories in during our 30 min workouts that are designed to strip fat away and build muscle. We implement the most effective training methods using kettlebells, barbells, TRX, sandbags, & more.These methods combined with constantly refreshed playlist to keep you oving create an atmosphere for amazing results.
The social aspect is the highlight of small group training. Research shows that social support motivates people during their works out, but is also creates accountability. Your “accountability buddies” play a major role in keeping you consistent with your training schedule. An evolving social environment provides new stimulus that will improve your ability and growth. For some it may add some healthy competition, for others, it’s a greater sense of belonging.