All diet, nutrition, training, lifestyle advice and information contained herein is provided for informational purposes and is not meant to substitute for the advice provided by your own physician, dietician or other medical professional. This information is not intended to diagnose, treat, cure, mitigate or prevent any disease, medical problems or substitute for appropriate medical care. Consult your physician with questions before starting this or any nutrition, exercise, diet or dietary supplement program. UFit2 LLC its staff, partners, and associates including www.sosdetroit.com assume no liability for any injury, personal loss, physical illness, mental illness, or death.