Our signature group class for those whose main goal is fat loss. Sculpt combines resistance training, aerobics, and core work in a unique way. All exercises are modifiable to suit all levels of ability, along with being refreshed daily so no two sessions are alike.
You will burn upwards of 500 calories during this 40 min workout thats designed to strip fat away and build muscle. The intensity of this class creates what called the “afterburn” effect which keeps you burning calories for up to 72 hours.